“Blueberries for Heart Health: Experts Urge Daily Intake, Yet Price Pains Persist. Smart Swaps Inside.”
Introduction: The Heart of the Matter It’s not every day that cardiologists collectively recommend one fruit as a must-have for daily heart health. But in recent months, blueberries have captured the spotlight in India’s nutrition and medical circles. Known as one of the most powerful superfoods, blueberries are praised for lowering blood pressure, improving cholesterol,






