Cookbooks have found a special place in my TBR of late. Not only do I get to learn new recipes, I also get to understand different uses of each ingredient and even techniques of cooking them. Some cookbooks help you to plunge into a journey of holistic health. For a lot of people like me who want to start eating a healthy meal but not sure how to start or what to cook these books have contributed to handhold you and make you take that step towards a healthy life. Here are some cookbooks that I read recently and would love to share with my readers.
The no-waste kitchen cookbook by Arina Suchde
A practical and inspiring book to minimize food wastage and make delicious meals with minimal environmental impact is what Arina Suchde’s book No-waste Kitchen Cookbook is about. 75 lip-smacking recipes from fruit and vegetable scraps, leftovers, wilted greens, and other ingredients that are often thrown away are the star ingredients of these recipes. From soups, salads, curries, pizzas, desserts, and even cocktails that can be made with easy-to-make instructions and tips on how to store, preserve, and reuse food are very clearly given. Advice on smart shopping, effective composting, efficient meal planning, and adopting a zero-waste mindset in the kitchen are other topics discussed in this handbook.
Creative and tasty recipes helped me save money and also minimize food wastage are reasons why I love this book much making it a helpful and enjoyable read. Changing my habits and choices can bring a difference in the environmental and social impact of food wastage are other aspects that the book taught me. Beautifully illustrated the book is well-written and is recommended for anyone who loves cooking and wants to lead a sustainable life. The book is a very good starter for anyone who wants to lead a zero-wastage journey with 75 yummy and healthy recipes.
The Sattvik Kitchen: The Art and Science of Healthy Living by Dr. Hansaji Yogendra
The Sattvik Kitchen: The Art and Science of Healthy Living by Dr. Hansaji Yogendra is a transformative guide that explores the connection between food, health and well-being.
Overview:
An Internationally renowned yoga and wellness guru from The Yoga Institute, Dr. Hansaji Yogendra shares ancient wisdom and modern insights in this book.
The book focuses on Sattvik food practices, emphasizing what we eat and how, when, and why we consume it.
Key Themes:
Ayurvedic Wisdom: Dr. Hansaji reintroduces the age-old Ayurvedic remedies that address modern health issues.
Mindful Eating: The book stresses mindful eating combining knowledge about the right food with conscious consumption.
Vedic foods: Exploring the benefits of Vedic foods, the author provides evidence-based insights into their impact on our well-being.
Recipes and Wholesome delights
The book includes mouth-watering sattvik recipes that promote immediate and long-term health.
From wholesome grains to nourishing dairy the recipes celebrate the joys of food while supporting overall wellness.
Holistic approach:
Dr. Hansaji reminds us that we are both physically and emotionally shaped by what we eat.
By adopting sattvik food practices, one can embark on a journey towards good health, weight loss, and overall well-being.
It is not just a cookbook, but a holistic guide that reconnects us with the profound impact of food on our bodies and minds. Dr. Hansaji’s wisdom invites us to savor each meal as a step towards a healthier and happier life.
The India Cookbook: From the Tables of My Friends by Sunita Kohli
The India Cookbook: From the Tables of My Friends by Sunita Kohli is a delightful culinary journey that celebrates the rich tapestry of Indian food.
Diverse Perspective:
Sunita Kohli’s collection of recipes showcases the immense variety of Indian cuisine.
Each region contributes its unique cooking methods, ingredients, and utensils, steeped in tradition and evolution.
Friendship and flavour:
The book features recipes from Sunita’s friends- across generations and walks of life.
From schoolmates to renowned personalities like Shashi Tharoor, Shabana Azmi, and Anita Ratnam the book celebrates warmth and camaraderie.
Comfort and Exoticism:
The book features familiar comfort foods like Pongal, Butter chicken, and kadhi pakora which evoke nostalgia.
Special dishes like sat saaag, Mohan maas, and baked crabs are also considered.
Cultural Tapestry
The India cookbook isn’t just about food, it’s also about friendships, culture, and the joy of sharing meals.
Whether at family gatherings or parties these recipes are sure to nourish the soul and the body.
In short, the book is a blend of tradition, friendship, and culinary artistry- a feast for food lovers and soul seekers alike.
The Indian Vegan: Easy Recipes for Everyday Cooking by Sonal Ved
The Indian Vegan: Easy Recipes for Everyday Cooking by Sonal Ved is a delightful culinary treasure trove that bridges the gap between traditional Indian flavors and modern plant-based living.
Veganism with Indian Twist:
Sonal Ved’s research into Indian cuisine reveals that no other culinary tradition aligns seamlessly with the vegan lifestyle as Indian cooking.
The book celebrates the abundance of plant-based ingredients found in Indian kitchens.
Inspiring recipes:
The book offers a diverse array of recipes from Ladakhi Chutagi to Nengal’s mocha’r ghonto.
Every dish covered in this book combines health, flavor, and cultural heritage.
Practical approach:
The book provides accessible recipes for both kinds such as a seasoned cook or a newbie to veganism.
For anyone seeking wholesome, delicious plant-based food this book is a must-have.
This book invites you to explore the intersection of taste. Health and compassion through the vibrant lens of Indian vegan cuisine.
This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla in collaboration with the Bohemian Bibliophile.